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Mental mechanisms of repression sublimation projection and rationalization notes slide - ppup part 2 psychology subsidiary ug study material download pdf

November 02, 2024 0
[ Mental mechanisms of repression sublimation projection and rationalization notes slide - Sigmund freud psychopathology of everyday life notes - ppup part 2 psychology subsidiary ug study material download pdf ]


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Introduction to  Mental mechanisms of repression sublimation projection and rationalization notes slide - ppup part 2 psychology subsidiary ug study material download pdf


Table of contents - Introduction REPRESSION SUBLIMATION PROJECTION RATIONALIZATION

These mechanisms are usually unconscious and cause us to make mistakes, forget things, or act irrationally. Sigmund Freud, the founder of psychoanalysis, studied the psychopathology of everyday life and identified several mental mechanisms, including repression, sublimation, projection, and rationalization. REPRESSION Repression is the process of suppressing unwanted thoughts, feelings, or memories from the conscious mind. This mechanism is used to deal with anxiety or trauma that may be too difficult to face. For example, a person who has experienced a traumatic event may repress memories of the event to avoid the pain and discomfort associated with it.

However, repression is not always successful, and repressed memories may resurface in the form of dreams, slips of the tongue, or other unintended actions. SUBLIMATION Sublimation is the process of channeling negative impulses into more socially acceptable behaviors. This mechanism allows us to express our emotions in a constructive way, rather than acting on them impulsively. For example, a person who has a tendency to be aggressive may channel that aggression into sports or physical exercise. This allows them to release their pent-up energy in a positive way, rather than taking it out on others.

PROJECTION Projection is the process of attributing one's own unacceptable thoughts, feelings, or behaviors to someone else. This mechanism allows us to avoid taking responsibility for our actions and to maintain a positive self-image. For example, a person who has a tendency to be jealous may accuse their partner of being unfaithful, even if there is no evidence to support this claim. This allows them to avoid confronting their own feelings of insecurity and jealousy. RATIONALIZATION Rationalization is the process of justifying one's own behavior, thoughts, or feelings in a way that makes them seem more acceptable or logical. This mechanism allows us to avoid feeling guilty or ashamed of our actions. For example, a person who

has cheated on their partner may rationalize their behavior by saying that their partner was neglectful or that they were not happy in the relationship. This allows them to avoid confronting their own guilt and the impact of their actions on their partner. These mental mechanisms can be seen in many different aspects of everyday life, including relationships, work, and social situations. They can influence our behavior, thoughts, and feelings in subtle ways, and can often go unnoticed. By understanding these mechanisms, we can gain insight into our own behavior and the behavior of others, and can learn to recognize when they are being used.

This can help us to develop healthier relationships, cope with stress and anxiety, and improve our overall well-being.

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